The Recharge will help you be your best, bringing your full energy to the people and moments that matter most. This six-week course is designed to give busy working women a revolutionary new approach to energy with little- known energy management principles… so you can have more energy, naturally, without resorting to more caffeine all the time. You’ll achieve greater work/life balance and more personal engagement.
OUTCOMES
Fast-track your quantity of energy by knowing which food to eat when, and how to plan out your day… so you can easily add simple, natural energy boosts into your day.
Personal Energy Roadmap – a custom plan using my process that shows you exactly where to focus… so you can overcome barriers and create lasting habits. Grow your energy capacity to meet your demands… So you can achieve greater work/life balance.
YOU WILL
Learn why it’s not the number of hours in your day, but the amount of energy you have.
Explore the four dimensions of energy, and … so you can improve the quantity, quality, focus and force of your energy.
Learn how to use stress to your advantage… so you can finally manage stress, and have more time and energy for what matters.
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Curriculum
- 6 Sections
- 0 Lessons
- 6 Weeks
Expand all sectionsCollapse all sections
- Week 1: FoundationsFour dimensions of energy; The secret to growing your energy; What that keeps you stuck0
- Week 2: Quantity of Your EnergyAll about your physical energy: What and when to eat and move for more energy; How to improve sleep quality for more energy0
- Week 3: Quality of EnergyAchieving a better quality of energy. How to use emotions to boost energy; Breath techniques for more energy0
- Week 4: Focus on Your EnergyAddress your mental energy. Techniques for more mental energy; How to multi- task the right way0
- Week 5: The Force of Your EnergyReconnect with your purpose and passion for optimal energy0
- Week 6: Roadmap to Lifelong EnergyOvercome energy barriers How to build lasting habits How to handle setbacks0
Features
- online course
- workbook
- energy assessment
- private facebook group for Q&A
Target audiences
- Professional women,
- Women in leadership
